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Stress is a real issue for the body  and can result in long term health concerns.  Due to this, stress has been dubbed “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. Stress can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

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The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. In this class, you will learn simple techniques that work quickly and easily so that stress becomes more manageable and less challenging

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Learn powerful Eden Energy Medicine tools in this 1-hour class to:

• Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.

• Come out of overwhelm so you can clearly see what needs to be done.

• Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.

• Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.

• Release past emotions that may be holding you back from enjoying the present moment.

Balanced hormones are important for both men and women.  When hormones are out of balance the overall vitality of the body is affected.    

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Working with your energy systems directly affects hormone production and is an important part of your self-care tool kit. 

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Learn powerful Eden Energy Medicine tools in this 1-hour class to:

• Find relief during PMS and Menopause

• help with weight loss

• stop being too hot or too cold

• help stabilize your blood pressure

• Help stabilize your moods and soothe your anxiety

• Have more energy!

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Pain causes physical sensations that are unpleasant and often unexpected.  This can then set off a cascade of emotions, such as worry and fear, all of which can make the pain more difficult to deal with. Pain forces us to stop what we are doing and notice what is a happening. 

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Pain also has an energetic component.  When you work with this aspect of the pain through Eden Method techniques, as we will learn in this class, you are also addressing the underlying cause of the pain.  

 

Learn powerful Eden Energy Medicine tools in this 1-hour class to help:

• Ease chronic pain so you no longer have to miss out on the activities you love.

• Bounce back from injuries faster.

• Relieve chronic headaches so you don’t have to power-through a day in pain.

• Lessen your reliance on pain medication so you can lessen the risky side-effects and expense.

The state of your immune system is a powerful influence on your body's resilience.   

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Immunity is your body's ability to ward off illness. Colds, flues, air pollution, tainted food or water - your body has to handle it all!  How well it manages the onslaught of bugs and chemicals that we are regularly exposed to depends on your immune system.  

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Learn powerful Eden Energy Medicine tools in this 1-hour class to:

• Prevent illness (or bounce back faster) with 5 resilience building techniques

• Ease symptoms related to compromised immunity such as:

  • lingering serious illness​

  • chronic inflammation

  • fatigue

  • digestive issues

  • recurring skin issues

  • joint issues

• Infuse your blood with fresh energy to quicken your body's self-healing abilities

• Support your body through grounding, a scientifically backed way to realign your energy at the deepest levels

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